Recipe for blueberry muffins with Ruggeri Organic Hemp Flour.
This dark flour, with a thick grain and a very particular flavor, is obtained from hemp seeds, which are a food rich in beneficial properties for our health: - they contain all the essential amino acids for protein synthesis and for this reason they are considered a complete food from a protein point of view; - they contribute to strengthening the immune system of the human body thanks to their content of 75% essential polyunsaturated fatty acids, such as linolenic, linoleic and alpha-linoleic acid, also considered essential for the functioning of the muscles; - they are a good source of vitamin E, suitable for carrying out an important antioxidant action, as well as mineral salts, such as potassium, magnesium and calcium. These muffins are not only delicious, they are very easy to prepare! Follow the steps in the video recipe by Una Runner in cucina.
www.ruggerishop.it
