A delicious recipe, which combines asparagus and eggs with the unique taste of the
bread of Health : Salus Functional Bread. With the complete Ruggeri preparation, in fact, you prepare a
soft homemade bread that is light and healthy at the same time. Salus in fact has
7 nutritional benefits , including oat beta-glucans, which help
reduce blood cholesterol ! Try this idea for a
Salus Single Dish from "Tortellini & CO": sliced salus bread, eggs and asparagus. A deliciousness!
Ingredients for 4 people
- 1 pack of Salus Functional Bread
- 2 bunches of asparagus
- 4 eggs
- organic lemon, apple cider vinegar, olive oil, a pinch of salt, paprika
- optional: thin slices of bacon to wrap the asparagus
Procedure for Salus Functional Bread
Add 430ml of water.
Grease your fingers with a little olive oil, knead and leave to rise in the mold covered with cling film or a clean towel.
After about 2 hours of leavening, brush the surface with olive oil and cook in a preheated static oven (200 degrees) for about 20 minutes, then lower the temperature to 190 degrees and continue cooking for another 20 minutes or so.
Procedure for Baked Asparagus
Wash and dry the asparagus. Remove 2-3 cm of stem from the bottom.
Place the asparagus on a baking sheet lightly greased with olive oil, sprinkle with sweet paprika and a pinch of salt.
Bake in a preheated oven (180 degrees) for about 10-15 minutes. Test with a wooden toothpick. If it easily enters the thickest part of the stem, they are ready.
Procedure for poached eggs or poached eggs
Prepare as many small bowls (like for dips) as there are eggs to cook and on the bottom of each one put a pinch of salt and a few drops of lemon or vinegar. Then break the shell (being careful not to break the yolk) and put the egg in the bowl. Repeat for each egg.
Take a not too large pan and fill it halfway with water.
Bring to a boil. Then reduce slightly.
Using the handle of a wooden spoon, stir in the center of the pan, quickly, to create a small vortex to put the egg in. Do not pour it from above but accompany it as you put it in the water. Let it cook for a few minutes without touching it, then with a kitchen spatula, fish it out of the water and place it on a plate.
Now compose your own healthy one-dish meal!
