Green Peas Flour

SKU: 30290

Special flour with high protein content

  • Perfect for those who seek authenticity and love to experiment in the kitchen
  • For special and tasty recipes and baked goods
  • Excellent supply of fibre and high protein content

€8.76/Kg

250 g

Packaging Type
€2,19
 

Peas belong to the legumes and are produced from the Pisum Sativum plant.

Peas flour is obtained from grinding of dried and dehulled pea seeds and is characterised by a typically green colour.

Ruggeri Green Peas Flour is rich in fiber and contains 23% protein (23 g of protein per 100 g of Green Peas Flour).

It is ideal for the preparation of multiple baked goods.

Green Peas Flour: A High Protein Flour

Ruggeri Green Peas Flour is perfect for the preparation of the most varied recipes of homemade bread at home, mixing it with soft wheat flour. We recommend to dose it up to 25% to make special bread. Here is our recipe for making loaves with green peas flour.

Green Peas Flour Bread Recipe

Bread Recipe Ingredients: 900 g Ruggeri Type 1 Flour - 100 g Ruggeri Green Pea Flour - 100 g Ruggeri Dried Sourdough with Yeast - 20 g Fine Salt - 30 ml Seed Oil - 600 ml Water

Procedure: pour the water into a bowl,
add the dried Mother Yeast, then all the flour and start kneading for about 5 minutes on a work surface. Add the seed oil and
finally the salt, continuing to knead until the dough is smooth and homogeneous. Place the dough back in the bowl, covered with a cloth, for about 20 minutes. Form the loaves and let them rest for 45 minutes at a temperature of about 27°C. Heat the oven to 220°C and bake for about 20 minutes.

Ingredients: green peas flour.

May contain milk, eggs, soy, sesame seeds, lupins, cereals containing gluten.

Energia Energy 1420 kJ | 336 kcal
Grassi Fat 1.8 g
Di cui acidi grassi saturi Saturated fatty acids 0.3 g
Carboidrati Carbohydrates 53 g
Di cui zuccheri Added sugar 1.4 g
Fibre Fibre 8.6 g
Proteine Protein 23 g
Sale Salt 0.006 g

We ensure our commitment to keep all legal information updated on this site regarding ingredients, allergens, instructions for use, recipes, etc., but it may happen that there is a temporary misalignment with the information reported on the packaging.
The information on the actual product label should always be considered up-to-date and truthful and we invite you to carefully check what is reported before using and consuming the product.
We are at your complete disposal for any information, especially for consumers with allergies and intolerances, at the number +390498862160 or at the e-mail address assistenza@ruggerishop.it .

 

High fibre

High protein

Vegan

Chemical additives free

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