A no-oven, tasty and genuine recipe from the blogger "Ricettario Timo e Lavanda" : these Pancakes with oat flour are in fact without added sugar, they are sweetened only with a banana! They are also prepared without dairy products and with Ruggeri oat flour .
This flour has a high content of fiber and protein and is excellent for enriching recipes of all kinds, both sweet and savory. Also perfect for preparing another recipe for Anglo-Saxon breakfast : porridge, an oat soup that can be personalized with dried fruit, fresh fruit and honey.
No Oven Recipe: Oat Flour Pancakes, Sugar Free
Ingredients
- 150 g of Ruggeri Oat Flour
- 160 g almond milk
- 1 banana
- 1 egg
- 2 teaspoons baking powder
- 2 tablespoons coconut oil or light oil
- dark chocolate chips
- Garnish: maple syrup, cocoa cream, honey, jam...
Procedure for preparing pancakes with oat flour
In the blender jug add the egg and the banana, previously cut into small pieces. Then, add the milk and oil and blend until you get a smooth mixture. Add the Ruggeri oat flour and the yeast.
Mix again until all the ingredients are well combined. In the meantime, heat a griddle or a non-stick pan and pour a ladle of mixture, to obtain a pancake. Add a few dark chocolate chips directly into the pancake while it is cooking.
After 2 minutes of cooking, turn over and continue cooking for another 2 minutes, on low heat. Continue with the rest of the dough in the same way, until all the mixture is used up.
Serve 2-3 pancakes per portion. The topping is your choice: maple syrup, cocoa cream, honey, jam, fresh fruit, etc.
