Source of Fibre, Source of Protein
- Spelt flour (Triticum Spelta).
It may contain traces of milk, eggs, soya, sesame seeds and lupins.
Spelt is the oldest cereal consumed in human nutrition, so ancient that the word "flour" derives from "farro", that is the latin word for “spelt”. Poor in saturated fats and with a high satiety index, it is normally preferred to soft and durum wheat because of its excellent digestibility.